“Sorry!” – Ever had someone bump into you and said that, then wondered why when it wasn’t even your fault?

You didn’t consciously think “Oh I must say sorry”; it was just a reaction to an action. This is the work of the subconscious mind.

The action of the bump instigates a reaction of “Sorry” before you have had time to even think who is to blame, let alone what you really want to say.

The subconscious mind is the area that holds all of these thought processes, and as well as holding simple reactions like the one above, it can also pick up ones that are more complex that can have a detrimental effect on our lives.  

Hypnosis is a extremely relaxed and natural state, where the mind can truly focus and subconscious thought processes, just like the one above, can be accessed.

Hypnotherapy uses the skills necessary to get to this natural state, then utilizes the power of this part of your mind using suggestion and/or analysis to facilitate beneficial changes that are nothing less than remarkable.

Unlike the popular portrayal of Hypnosis on television and on stage, the Clinical Hypnotherapist is there to facilitate positive change only. He or she does not have or need ‘power’ over the client to make them do anything 'theatrical', in fact quite the opposite.

Hypnosis is perfectly natural and safe. At all times during the session the person in therapy will feel completely comfortable, totally conscious and in full control. 

----------------------------------